Start with a basic cardio warm-up. Stand tall, jump while spreading your legs and arms, then return to the starting position. This exercise boosts your heart rate.
Transform your upper body strength with push-ups. Keep your back straight and lower your body until your chest almost touches the floor. Push back up to the start position.
Build leg strength with squats. Stand with your feet shoulder-width apart, lower your hips as if sitting in a chair and ensure your knees don’t go beyond your toes.
Engage your core with the plank. Lie face down, lift your body on your elbows and toes, holding a straight line from head to heels for as long as possible.
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